Dubuque County Library District

Tag Archives: Movement

Tai Chi for Beginners -

Tai┬áChi is an ancient Chinese exercise program that promotes strength, flexibility and balance. This low-impact, relaxing form of exercise is ideal for older individuals. Individuals will learn warm-up, cool down […]

Kids Yoga -

(Kindergarten – 3rd Grade) Join us for mindfulness, breathing exercises, and simply yoga poses. Registration Required.

Kids Yoga -

(Kindergarten – 3rd Grade) Join us for mindfulness, breathing exercises, and simply yoga poses. Registration Required.

Kids Yoga -

(Kindergarten – 3rd Grade) Join us for mindfulness, breathing exercises, and simply yoga poses. Registration Required.

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