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SUMMARY:Tai Chi for Beginners
DESCRIPTION:Tai Chi is an ancient Chinese exercise program that promotes strength\, flexibility and balance. This low-impact\, relaxing form of exercise is ideal for older individuals. Individuals will learn warm-up\, cool down and 12 introductory forms. This 8-week\, twice/week class runs September 7 to November 2. Register by September 7th. 
URL:https://www.dubcolib.org/event/tai-chi-for-beginners/2023-10-05/
LOCATION:Asbury Branch\, 5290 Grand Meadow Drive\, Asbury\, Iowa\, 52002
CATEGORIES:Adults
ATTACH;FMTTYPE=image/jpeg:https://www.dubcolib.org/wp-content/uploads/2023/10/snack-on-science-4-x-3-in-17.jpeg
ORGANIZER;CN="Teen & Adult Programming Librarian":MAILTO:jennm@dubcolib.org
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